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My earliest coaching experience started in the late 90’s when I coached youth soccer. In 2004 I became a wrestling coach for my high school alma mater in Rhode Island, where I found great pride in supporting the students through their athletic development. In 2011, a professional career opportunity brought me to Florida. Without the surroundings of my peers, I found new physical disciplines in lon

I have always been passionate about health and fitness and was an athlete my whole life. After my athlete days abruptly came to an end when I went to college, I was working out on my own and I really missed that sense of community and friendly competition. I always knew I was going to love CrossFit but was always reluctant to try it. After many boring years of working out alone, I finally was con

Physical Therapist, Doctor of Physical Therapy – University of Wisconsin–Madison Bachelors of Science in Exercise Physiology – Marquette University For services, clinic hours, to schedule an appointment, or other information, visit Website: crossphysio.com CrossPhysio on Instagram: @crossphysio

I started working out consistently in 2007, and it has been a staple in my life ever since. After organized sports, I continued to exercise, predominately by myself which was not only boring but it led to me developing bad habits that I never realized I had. With the help of the outstanding coaches at Cream City CrossFit I have been able to improve upon those habits and work out more efficiently,

I started CrossFit in 2017 after my now—husband (Coach Nick) told me that I had spaghetti noodles for arms. During the On-Ramp, the only goal I wrote down was to do one single push-up. Prior to CrossFit, I was a long-distance runner so the only “workout” I knew was solo running. I immediately enjoyed the camaraderie and atmosphere of the classes and the opportunity to push myself outside of my co

CrossFit Gymnastics CrossFit Olympic Weightlifting Buddy Lee Jump Rope Course CrossFit Movement and Mobility CrossFit Lesson Planning Whole9 Foundations of Nutrition Whole9 (30) Trainer’s Course HKC – Hardstyle Kettlebell CHEK Holistic Lifestyle Coach BA, Biology (chemistry & psychology minors) from Alverno College GGS Menopause Coaching Specialist & Women’s Coaching Specialist Precision Nutrition

Owner/Coach-in-progress Bar Time Weightlifting Fitness/CrossFit consultant local universities and colleges Reflexive Performance Reset Certified Clinical Athlete Weightlifting Certification USA Weightlifting Level 1 Sports Performance Coach USA Weightlifting Level II Advanced Sports Performance Coach Pendlay Weightlifting Level I and II Attitude Nation Level 1 Weightlifting Strength Specific Weig

I started lifting weights in high school in between football and lacrosse seasons but took a break from the gym while at university after suffering major knee injuries in my late teens. I got reacquainted with the weight room in my early 20’s after I was confident that my knee had healed and began lifting and playing bar league sports 4 and 5 nights a week. I followed a 5×5 powerlifting style of

In 2018, after many years of lifting to get stronger, and running to run faster, with no real purpose or goal, I was pushed towards CrossFit by a friend. At first I truly didn’t understand the methodology, and the “why” behind any of what I then would have called madness. After a 1 short month, I stopped and went back to my normal regiment. A year later I gave it another go, and before I knew it,

Growing up as a lifelong athlete, I focused primarily on hockey but also participated in a variety of sports. My passion for physical fitness began in high school, where the weight room became a central part of my routine. However, it wasn’t until my first deployment with the U.S. Air Force that I truly committed to strength training. Stationed in Afghanistan, with limited recreational options bey

I’ve been a dedicated member of the Cream City CrossFit community since May 2022, joining right before the gym’s big move to our current location. A Bay View resident who grew up in Shorewood, you’ll find me bouncing between morning and evening classes throughout the week, but I’m a guaranteed fixture at Saturday sessions. My journey to CrossFit began during my high school days as a cross country

In 2014 I decided to do a Tough Mudder and I felt the best way to prepare for this event would be through CrossFit training. I checked out a few gyms and immediately knew Cream City CrossFit was for me. I decided to join the team because I wanted new members to feel comfortable and I wanted to teach them how to move properly, motivate them to want more, and continue to do their best. I continue to

I have been a member at CCCF since 2018 and over the past 7+ years this gym has become a huge part of my life. With the support of the community, coaches, and volunteer board of directors, I have become an Olympic Weightlifting coach, competed in weightlifting, CrossFit, and strongman, learned about nutrition, and most importantly I’ve gained the strength and confidence to try new sports and activ

200-Hour Yoga Teacher Training (Yoga Alliance-Registered) Fluent in Spanish Cream City CrossFit is more than just another gym. It is a community of people dedicated to fitness. This is what has kept me motivated to continue working out. It is never boring and always challenging! The members are friendly and supportive, and the coaches are attentive and helpful. Since joining CrossFit in 2013, I

I began CrossFit in college in 2014 when my now husband, Coach Guillermo, was encouraging me to give it a shot with him at our campus gyms. I officially joined a box in 2016 and its been my way of staying fit ever since. I have gone through cycles of intense training and higher levels of fitness and periods of using Crossfit as a way to move and be active when I can (such as now with 2 little ones