Program
Barbell
Ideal for athletes looking to improve their strength
Focus Olympic weightlifting and powerlifting movements, this program emphasizes proper
Coached, every session. A coach is on the floor for every class, correcting technique and scaling the work to you.
Built for any starting point. Every movement scales, so the same session works whether it is your first week or your fifth year.
Progress you can see. Sessions build on each other rather than being random, so the work adds up over months.
Barbell is designed for athletes looking to improve their strength, technique, and overall lifting performance.